Visiting Bali is an unforgettable experience—beautiful beaches, warm weather, vibrant culture, and endless adventure. But while Bali is a safe and enjoyable destination, travelers can still experience minor illnesses and injuries, especially when adjusting to a tropical climate.
That’s why bringing a complete travel first aid kit is one of the smartest things you can do before flying to Bali.
In this guide, we’ll cover exactly what to pack, why each item matters, and when you should seek medical help instead of self-treating. This article is designed to help you stay healthy, prepared, and confident during your Bali holiday.
⭐ Why You Need a First Aid Kit When Traveling to Bali
Even though Bali has pharmacies and clinics, not everything you need may be available at all times—or you may need treatment quickly. A good first aid kit helps you handle:
- Minor cuts and scrapes
- Stomach upset or food reactions
- Dehydration
- Motion sickness
- Sunburn
- Allergies
- Headaches or flu-like symptoms
- Mosquito bites
Being prepared saves time, avoids hospital queues, and gives peace of mind—especially if you’re traveling with kids, surfing, or staying in remote areas like Uluwatu or North Bali.
What to Include in Your Bali Travel First Aid Kit
Below is a complete list of must-bring items and why they matter.
1. Oral Rehydration Salts (ORS)
Essential for: Dehydration, heat exhaustion, stomach issues
The Bali heat can cause dehydration faster than expected. ORS helps restore electrolytes quickly, especially after vomiting, diarrhea, or long hours in the sun.
2. Pain Relievers (Paracetamol / Ibuprofen)
Essential for: Headache, fever, muscle pain
Useful for general discomfort, flu-like symptoms, or pain after long flights or outdoor activities.
3. Antidiarrheal Medication
Essential for: Mild digestive upset
While “Bali Belly” is common, minor stomach upset doesn’t always need IV treatment. Loperamide or similar meds can temporarily reduce symptoms.
4. Antihistamines (Cetirizine / Loratadine)
Essential for: Allergies, insect bites, rashes
Great for unexpected reactions from food, dust, tropical plants, or animals.
5. Motion Sickness Tablets
Essential for: Boat trips to Nusa Penida / Gili Islands
The seas can be rough—motion sickness pills are a lifesaver for sensitive travelers.
6. Antiseptic Wipes & Cream
Essential for: Cuts, scrapes, beach injuries
Useful if you scrape your skin on coral, fall off a scooter, or get minor cuts.
7. Band-Aids & Gauze Pads
Essential for: Dressing small wounds
Humidity in Bali can slow wound healing—keep wounds clean and covered.
8. Sunscreen (SPF 30+)
Essential for: Preventing sunburn & heat exhaustion
Bali’s sun is much stronger than in many countries. Sunburn can cause dehydration and fatigue.
9. Aloe Vera Gel
Essential for: Sunburn relief
Cools and soothes irritated skin after long beach days.
10. Insect Repellent
Essential for: Mosquito protection
Helps reduce the risk of bites and mosquito-related illnesses like dengue.
11. Tweezers & Small Scissors
Essential for: Splinters, bandage adjustments
Useful for small injuries and for cleaning out debris.
12. Personal Medication
If you take regular medication, bring enough for your entire stay. Not all prescriptions are available in Indonesia.
⭐ Extra Items for Adventure Travelers
If you’re surfing, trekking, or exploring waterfalls, add:
- Waterproof bandages
- Muscle rub or spray
- Activated charcoal (for mild food reactions)
- Small instant cold pack
- Elastic bandage for minor sprains
⭐ Do You Need a First Aid Kit if Bali Has Pharmacies?
Yes—because:
- You may fall sick late at night
- Pharmacies outside tourist zones have limited stock
- Not all brands or medications are the same as in your home country
- You want quick access during emergencies
- Some travelers prefer trusted brands from their own country
A small travel kit avoids unnecessary stress.
⭐ When to Call a Doctor Instead of Self-Treating
Seek medical help if you experience:
- Persistent vomiting or diarrhea
- High fever
- Severe dehydration
- Dizziness or fainting
- Severe sunburn or heat exhaustion
- Signs of infection (redness, swelling, pus)
- Animal bites (dog/monkey)
- Allergic reactions affecting breathing
If your symptoms worsen or don’t improve in 24 hours, you may need professional treatment.
⭐ Ivy Medical Bali – Fast Doctor Home Visit Across Bali
If you need medical help during your trip, Ivy Medical provides:
- Doctor home visit to your villa or hotel
- 24/7 assistance throughout major tourist areas
- Flu treatment, stomach issues, dehydration care, infections, minor injuries
- Safe and licensed medication
Areas we cover: Canggu, Seminyak, Kuta, Legian, Uluwatu, Berawa, Pererenan, Ubud and more.
📱 WhatsApp
⏰ Open daily
🏥 No queues — the doctor comes to you.
Final Tips Before You Fly to Bali
- Pack your first aid kit in your hand luggage
- Keep medication in original packaging
- Bring travel insurance
- Stay hydrated once you arrive
- Don’t ignore early symptoms
With the right preparation, you can enjoy Bali safely and comfortably.
